The vegan diet is widely known for is health benefits, and in particular - weight loss. Many folks have undergone the vegan diet for the sole purpose to lose weight, and have succeeded in doing so. If you are seeking a healthy and safe diet to lose weight, and are considering the vegan diet, you need to ask yourself: Is it safe? Is it wise? Is it sustainable?
Is it safe?
If you undergo the vegan diet in a sensible, well-planned manner, you can be sure that it is both safe and healthy. You need to ensure that you are eating a variety of different foods every day to ensure that you are receiving optimal nutrition - but hey, you need to do this on any diet. If you were to resort to eating vegan junk food on a regular basis, your health would obviously suffer.
Vegan junk food includes packet crisps, hot chips, dairy-free chocolate and candy bars, so-called ‘health-bars’ that are packed with sugar, etc. If you were to consume foods such as this on a regular basis and eat them in place of your proper meals, you are damaging your body. Instead, you can opt to make your own vegan baking recipes such as dairy-free, low-sugar cookies, brownies, cakes, oat and nut slices, etc., featuring dates, dried fruits, fresh fruits, nuts, coconut oil, extra-virgin olive oil and seeds. Undergo your diet in a prudent and diligent manner, and give your body the nutrients that it needs.
Is it wise?
If you need to lose weight, the vegan diet is actually one of the healthy diets that you can adopt to do so. It is unwise to opt for a fad-diet that is low in fat, low in nutrients and leaves you feeling deprived. You can enjoy avocadoes, olive oil, nuts and seeds on this diet - unlike many crash diets today. You can also enjoy a range of gourmet, healthy cooking so you will not need to feel deprived. By making your own delicious and healthy vegan baking recipes, you are ensuring that you will remain happy and content on this diet, rather than depressed and cranky.
So if the vegan diet offers you plenty of healthy nutrients, gives your body sufficient healthy fats and does not leave you feeling deprived, would you say that it is wise or unwise to venture down this pathway? I would say that it is wise.
Is it sustainable?
There are many long-term vegans who have been either on the vegan diet their whole life or for many decades. These people are always slim and lean and have a healthy, glowing complexion and a zest for life that many are envious of. Unlike crash diets, this diet is sustainable. Why? You will not feel deprived as there are many yummy options to eat. You can enjoy a wide range of beautiful vegan baking recipes or meal recipes, which are easy to find in books, online, or from vegan recipe e-books. The health benefits of this diet will make you realise that it is well-worth forsaking meat and dairy products. Many have done so and are continuing to do so today. Could this be you?
Weight loss on the vegan diet is safe, wise and sustainable. So perhaps it is now the time to throw whats a vegan diet away all of your crash-diet thoughts and notions, and opt for instead a healthy, vegan lifestyle that will leave your body, soul and mind happy, healthy and well-nurtured.